Services

 
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People seek counselling for many reasons. Anxiety, stress, trauma, big life changes, strained relationships, or a just not quite feeling like yourself. No matter what brought you to this space, you are welcome and are worthy of feeling mentally and emotionally healthy! Counselling can be an important part of your healing journey.

Counselling can help to:

  • Gain insight on how your thoughts and feelings impact your behaviors

  • Learn new coping strategies

  • Reduce symptoms of anxiety and depression

  • Identify and change unhelpful patterns

  • Learn mindfulness and emotional regulation techniques

  • Practice effective communication

  • Identify and build on your strengths

  • Restore a sense of balance and peace in your life

  • Re-establish hope and healing after a difficult life event

  • Experience an authentic, non-judgemental, caring, and encouraging relationship to support you through stressful situations

Areas of Practice

  • Anxiety

  • Stress and burnout

  • Life transitions

  • Emotional regulation

  • Trauma

  • Self-discovery and identity

  • Self-esteem

  • Personal growth

  • Mindfulness-including meditation and grounding practices

  • Adolescent issues

  • Anger

  • Depression

  • Strained relationships

  • Parenting

If there is an issue you would like to discuss that isn't listed here, please feel welcome to contact Sarah to arrange a consultation to determine if it is a fit for counselling with Sarah, or if a referral could be made to another professional with expertise in that area.

Rates

$150 per 60 minutes for individual counselling.

Payment is due at the time of service and a receipt is provided. Payment can be made by cash, e-transfer, Mastercard, or Visa. Many benefits cover Provisional Psychologists and direct billing is available for some insurance companies.

Subsidy and sliding fee scale may be available.